Moderator  Posts: 5738 Joined: 30 Jun 2004     |
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Power Leveler  Posts: 4161 Joined: 14 Nov 2004     | Lol Guitar, im sure some people will be along surely to teach us how to meditate ^^ |
Master Looter  Posts: 1051 Joined: 30 May 2005   | Just think about the emptiness of this site without the greatness that is _ _ _ _ _ _ _ _ Im not allowed to say the name out loud ;) |
Master Looter  Posts: 2780 Joined: 25 Sep 2004  | lineage 2 is how I meditate |
Master Looter  Posts: 2080 Joined: 10 Jul 2004   | What you want to do first, is if your place is a mess clean it up. A cluttered living state leads to a cluttered mind. Try waking up real early in the morning to watch the sun rise, I don't know what it is but when you wake up real early before the sun rises, there is a sense of calm. Thats what I always do to clear my mind.
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Epic’d Out  Posts: 5548 Joined: 28 May 2004  | ok, with meditation, you want to have a clean area so you can relax. If you arent comfortable sitting on your legs on a carpet or hard floor, use a small pillow. Basically, to start to clear your mind, just think of serenity. Or, you can always try visual meditation. Just google search visual meditation, and they have sites that work. If yo wanna go plain mind empty, practice alot. It took me 3 years to perfect. Martial arts helps with the process. Find a dojo master, and he may be able to teach you some methods. If you truely are intersted in meditation, just pm me and ill give you a visual meditation technique to try.
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Master Looter Posts: 2080 Joined: 10 Jul 2004 | Oh yeah one more thing, go running... for a loooong time. Not no wimpy 15 minute run or something, but a run for like 5-10 miles or so. Do it real early in the morning before the sun rises. At that state of physical energy, you can't help but clear your mind, you have nothing to think about you just run.
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Master Looter  Posts: 1844 Joined: 12 Aug 2004    | I do something similar like that almost every morning
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Epic’d Out Posts: 5548 Joined: 28 May 2004 | Good point leecho, taking a nice long run before the sun comes up helps alot. Even if you feel like listening to music, your mind pretty much clears itself out.
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Adventurer Posts: 220 Joined: 1 Jan 2005 | Also, if you get good enough, then you can run a marathon. -Athanon |
Master Looter  Posts: 1767 Joined: 3 Jun 2004 | A kick in the nuts will always clear your mind...cause then there's only pain..can't think... So, have a friend clear your mind with a good kick in the nuts... If no friend is available, I'll help ya out. |
Epic’d Out Posts: 5548 Joined: 28 May 2004 | actually, the nut kick will get you thinking about the pain, and even then, youll only feel the effects for 10-30 seconds. Im starting the bamboo pole pain training soon for the meditation.
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Master Looter Posts: 1051 Joined: 30 May 2005 | I hate running... Cross-Country sucks 7 miles a day will not prepare me or anything, except more running I'm playing football next year instead Time to hit the gym again Yay!!!! I get to hurt people while playing a sport ^^ |
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well, from what i've gathered its a state in which you clear your mind and cat think clearly.
so any of you people out there know how to clear your mind? (i've been tryint to think some stuff through lately but my mind is cluttered with useless things that i cant get rid off. sometimes a cold slap of reality across my face gets me thinking, but i get distracted real quickly)